Welcome to Pausing Within, your go-to podcast for navigating the psychological terrain of perimenopause and menopause. As a clinical therapist, my mission is to support women in understanding and embracing the changes that come with this transformative phase.

Join us—two licensed clinical therapists—as we explore the emotional and mental challenges that many women face during this time. If you’re feeling overwhelmed or consumed by the chaos, confusion, or even the rage that can accompany these changes, we're here to guide you.